Yoga Histori

Yoga history comes from ancient indians culture since 3000 sm ago. Yoga or yuj in language sanskerta ancient mean union, unification between Atman (self) and Brahman (very authority). The kernel, will pass somebody yoga better will know the body, know the idea, and know the soul. More he knows entire self aspects that's so closer also he is with the the creator.

Allegorized, body a vehicle and idea as the driver. moment" drive" body, idea influenced by three things, that is emotion, mind, and fiction. So that permanent body can operate well, third matter that influence this idea must be watched over so that always in a state of balance.

With practise yoga, somebody likes vehicle owner that can to care and repair self when found damage so that he permanent stay in condition prima from time to time.

Yoga the living science because almost entire life aspects can to connection with him. Although aged thousands year, yoga is feeled permanent appropriate to practised by modern society in this time.

Since beginning the formation, there nine yoga current forms that accustommed with need yogi, that is:

1. jnana yoga (unification passes erudition science)

2. karma yoga (unification passes service social towards human fellow)

3. bhakti yoga (unification passes homage towards god)

4. yantra yoga (unification passes visual maker or field)

5. tantra yoga (unification passes energy generating chakra)

6. yoga supertitous formula (unification passes voice and sound)

7. kundalini yoga (unification passes energy generating kundalini, the coiling serpent chakra base)

8. hatha yoga (unification passes body mastery and breath)

9. yoga king (unification passes idea mastery and way of thinking)

At most practised in this time, especially at world west, hatha yoga. Hatha yoga fokus in technique Asana (posture) Pranayama (process breath), Bandha (kuncian), Mudra (gesture), with relaksasi that deepen.

Assorted movement that espoused manner breathes trusted true can increase strength and flexibility, decrease tension, with give new energy in body.

Besides, found also four yoga currents that assumed biggest because has values scientific and universal, that is:

1. jnana yoga (yoga erudition science)

2. karma yoga (yoga service towards sesame human)

3. yoga king (yoga idea mastery and way of thinking)

4. bhakti yoga (yoga homage towards god)

The kernel, besides practise hatha yoga, very suggested to do fourth this current, will increase quality and benefit praktik our yoga is according to comprehensive.