Identified Stress

Stress can influence behaviour, emotion, and physical. Follow sign that somebody middle experience stress.

1. Behaviour

• Smoke or drink alcoholic drink redundantly
• Desire eats to lost or eat redundantly
• Avoid socialization

2. Emotion

• Thin-skinned and angry because reason ill defined
• Difficult take decision
• Difficult consentrate
• Easy cry, depression and lose sense of humor

3. Physical

• Often tired
• Difficult sleep
• Careless
• Ill muscle
• Headache and back
• Has problem with skin
• High blood pressure
• Panic
• Difficult breathe, among others out of breath, asthma, and short breath
• Digestion disturbance, like diarrhea or konstipasi.

Effect Stress

Effect Stress. Although can at make tool to test way of thinking and make us quicker and effective, stress that let long-drawn-out also very dangerous for well-being because will influence physical, emotion, and spiritual with botch self placidity as a whole.

In 1950-an, a doctor america origin nameds Hans Selye identify there 3 stages moment human merespons stress:

1. Warning Stage.

Stressor bichemistry reaction trigger will named response" face or run" . Finally, hormone stress at free to blood stream and cause phenomenon likes blood pressure and heart tick increases, blood sugar degree and cholesterol increases, gout breath and narrow, hard body muscle, system disturbed digestion, body invulnerability decreaseds, and emotion increases.

2. Adaptation Stage

Moment cause stress faced and overcome, body work function will return normal. But, when does cause stress that let long-drawn-out, body accustomed to phenomenons. Although impressing body returns to normal stage, actually body will use energy reservist on a large scale final will influence body efficiency, cause tired easy, thin-skinned, and lackluster.

3. Satisfied Stage

Stress long-range will cause saturation and change balance hormone body. Body invulnerability will decreased, slow metabolism, and body ability to repair cells that broken to decreased. This condition will cause body process will be old quicker, fast body heavy enhanced, and easy attacked disease.

Stress

Stress. Be human natural tendency to stay in condition relaks. Everybody hanker after it. Since in mother pregnancy, we have learnt to how likely pleasant and protected. Even we still to remember to how the beautiful pleasant taste in childhood. What a pity, along with age increase, we are more forget manner creats pleasant taste for our self. Only a little between permanent adult can defend pleasant taste. And they are here's people who is known has long age with well-being prima.

Person hankers after conditon relaks caused by strains that botch pacification. More getting old, more and more duty that must at do and more and more also demand that must be filled. Worry, and restless be beginning incidence stress.

Many matters is done, positive good also negative, to oppose stress so that get condition relaks. Several glad ones visit body treatments centres that offered various kinds massage and spa tall valuable, there that canalize strains with practise yoga and or process another body. There that calm stress by gather and relax with the friends every weekend, there also that overcome stress with religious service, by dozens also that overcome stress with shop as much as possible, may even exist self to alcoholic drink and prohibitive medicines. All that done to oppose, calm, even avoid stress.

What is called stress? Stress be that body natural reaction moment danger appears from outside. He is signal, face or run (to fight or to flight) that appear moment stressor (cause stress) begins to approach.

Stressor, up to matters that threaten soul, like traffic accident. Events in life likes to move house, birth, wedding, divorce, and or death, environment problem likes to diet wrong, less sleep, and less sport, also be trigger stress. In general, stress happen because bad habit moment faces difficulty and also because alive pattern indisposed.

Moment face danger, gland adrenal in body will react, and evoke sensation shaped stomachache, then will take hormone adrenalin that pump to blood stream and sent to brain. Then, brain will responsive with will take hormone kortisol later at will know as hormone stress. Degree height kortisol in blood or stress will evoke phenomenon will like body muscle stract, palm sweats, with heart flutters tight.

Several kinds stress be stress which are positive, and stress this type of can be good motivation so that we can to bloom mentally and exceed all limitedness. Stress even can show miracle that amaze for the man who experience it. One of the example story about a bird final can fly moment the predators aim and threaten the soul. They say, moment face stress, body can to work repeatedly harder, mind can to think far stronger, creativeer, sharper, and effective.