Effect Stress

Effect Stress. Although can at make tool to test way of thinking and make us quicker and effective, stress that let long-drawn-out also very dangerous for well-being because will influence physical, emotion, and spiritual with botch self placidity as a whole.

In 1950-an, a doctor america origin nameds Hans Selye identify there 3 stages moment human merespons stress:

1. Warning Stage.

Stressor bichemistry reaction trigger will named response" face or run" . Finally, hormone stress at free to blood stream and cause phenomenon likes blood pressure and heart tick increases, blood sugar degree and cholesterol increases, gout breath and narrow, hard body muscle, system disturbed digestion, body invulnerability decreaseds, and emotion increases.

2. Adaptation Stage

Moment cause stress faced and overcome, body work function will return normal. But, when does cause stress that let long-drawn-out, body accustomed to phenomenons. Although impressing body returns to normal stage, actually body will use energy reservist on a large scale final will influence body efficiency, cause tired easy, thin-skinned, and lackluster.

3. Satisfied Stage

Stress long-range will cause saturation and change balance hormone body. Body invulnerability will decreased, slow metabolism, and body ability to repair cells that broken to decreased. This condition will cause body process will be old quicker, fast body heavy enhanced, and easy attacked disease.