Stress

Stress. Be human natural tendency to stay in condition relaks. Everybody hanker after it. Since in mother pregnancy, we have learnt to how likely pleasant and protected. Even we still to remember to how the beautiful pleasant taste in childhood. What a pity, along with age increase, we are more forget manner creats pleasant taste for our self. Only a little between permanent adult can defend pleasant taste. And they are here's people who is known has long age with well-being prima.

Person hankers after conditon relaks caused by strains that botch pacification. More getting old, more and more duty that must at do and more and more also demand that must be filled. Worry, and restless be beginning incidence stress.

Many matters is done, positive good also negative, to oppose stress so that get condition relaks. Several glad ones visit body treatments centres that offered various kinds massage and spa tall valuable, there that canalize strains with practise yoga and or process another body. There that calm stress by gather and relax with the friends every weekend, there also that overcome stress with religious service, by dozens also that overcome stress with shop as much as possible, may even exist self to alcoholic drink and prohibitive medicines. All that done to oppose, calm, even avoid stress.

What is called stress? Stress be that body natural reaction moment danger appears from outside. He is signal, face or run (to fight or to flight) that appear moment stressor (cause stress) begins to approach.

Stressor, up to matters that threaten soul, like traffic accident. Events in life likes to move house, birth, wedding, divorce, and or death, environment problem likes to diet wrong, less sleep, and less sport, also be trigger stress. In general, stress happen because bad habit moment faces difficulty and also because alive pattern indisposed.

Moment face danger, gland adrenal in body will react, and evoke sensation shaped stomachache, then will take hormone adrenalin that pump to blood stream and sent to brain. Then, brain will responsive with will take hormone kortisol later at will know as hormone stress. Degree height kortisol in blood or stress will evoke phenomenon will like body muscle stract, palm sweats, with heart flutters tight.

Several kinds stress be stress which are positive, and stress this type of can be good motivation so that we can to bloom mentally and exceed all limitedness. Stress even can show miracle that amaze for the man who experience it. One of the example story about a bird final can fly moment the predators aim and threaten the soul. They say, moment face stress, body can to work repeatedly harder, mind can to think far stronger, creativeer, sharper, and effective.