Sunday, August 12, 2007

Identified Stress

Stress can influence behaviour, emotion, and physical. Follow sign that somebody middle experience stress.

1. Behaviour

  • Smoke or drink alcoholic drink redundantly
  • Desire eats to lost or eat redundantly
  • Avoid socialization


2. Emotion

  • Thin-skinned and angry because reason ill defined
  • Difficult take decision
  • Difficult consentrate
  • Easy cry, depression and lose sense of humor


3. Physical

  • Often tired
  • Difficult sleep
  • Careless
  • Ill muscle
  • Headache and back
  • Has problem with skin
  • High blood pressure
  • Panic
  • Difficult breathe, among others out of breath, asthma, and short breath
  • Digestion disturbance, like diarrhea or konstipasi.

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